ok .... pictures. first, I had gone to home depot and bought a 3" piece of 3/8" x 2" mild steel (shown next to the original platen for comparison):
cut the mild steel to a length of 9""
then went to the mill, squared up the ends, then milled to depth (leaving 1/4" material below it) a single channel on the left side, 1/2" in width, leaving a 1/4" shelf on the left side. THAT left something like 8" of steel 2" wide to then get down from 3/8" thick to 2/8" thick. clearly tried to hurry it (too high RPM, too fast a feed rate, and too deep a depth of cut). Ended up with only about 1/4 of the material removed, an awful surface finish, and one totally dead 1/2" endmill.
so .... today I took the thing to the grinder. very much like grinding a bevel: scribe marks on either side of the flat to indicate the 1/4" target thickness. That went fast
. Took it down to within about 0.02-0.03 of the target thickness over the entire 8" length, then went back to the mill. the picture below is after a number of passes .... now at 0.01" above the target depth of the slot on the left. you can see from the difference between the milling marks and the vertical grinding marks how the milling is taking out the unevenness of the grind. at 0.005" depth of cut per pass, this should take maybe two more passes and then a final shallow pass to get everything uniform up the shelf on the left and do a final cut on the shelf itself
I should have thought about using the grinder in the first place......