I stuck quite determinedly to my external frame pack when the first flush of internal frames came out. I was using a Karrimor Arctic. It was comfy[ish] with a really heavy load, the most waterproof fabric I've ever encountered, and didn't concentrate heat on my back. It was shockingly unstable though for anything other than just a head down arse up haul in a straight line. That made it very taxing at the time when I needed to taxed least.
I went through a few in the interim but I've now arrived at a Macpac Cascade that I have been using for a long time. Whilst it lacks some of the luxurious looking padding I've seen on other makes what is there works well for me. It is very stable, not cumbersome, and transfers the weight to the hips well. Actually, I find the lack of over-padding of the back a blessing. I don't get that clammy limpet stuck to me feeling as much as I have with others.
Apart from that I love the simplicity of the layout. That makes it far more versatile to me than a plethora of little pockets and blah blah. Having something that I can squeeze down, with a couple of separate pockets for critical items, that can also be expanded to huge for bulky items like rope is useful.
I love the fabric too. Only the bottom section is a double layer of nylon, for abrasion resistance, the rest is their own Aztec fabric that sheds water well.
While this is a undoubtedly a heavy pack when empty compared to others, the all important
perceived weight doesn't accrue as quickly when you start to really load it as some others I've tried. This factor is more interesting to me that just weight. It's clear why they got the reputation they did Down Under as load carrying for protracted adventure. [Although I understand Macpac has been sold could be great as in bargains for all could have taken a QA nose dive, dunno].
Anyway, here's mine and a link to some bits about packs in general.
http://www.bushwalking.org.au/FAQ/FAQ_Packs.htm#Theory