Just an opinion...
SC belts are rarely used in knife making. They just don't last. SC 9"x11" sheets for hand sanding are often used as they are available at any car body supplies place. They don't hold up well to hardened steel but they do make for a nice finish.
The belt that works best for you will depend on what speed you use it at, what metal (hardened or annealed), flat platen of contact wheel and the pressure you apply. One guy might have fantastic use and performance from one type of belt and the next guy can't get anything out of it like he's heard about.
In order for belts to stay sharp through their entire useful life, you have to break down the grit (friability like Nathan references) in use. Some grits are more friable than others. AO works great for wood, plastic, non-ferrous metals. They are cheap and generally don't load up like more expensive closed bonded abrasives. AO's are used all the time for metal work but they wear out quickly and turn out to be more expensive than say a zirc belt for metal grinding.
Ceramics work great at high speed, moderate to heavy pressure on hardened steel. It's the first thing I grab when I profile or to hog a blade out in a hurry. Hard and fast.
Zircs are in between AO and ceramic and you should try one to see if those fit your style.
Structured AO like Norax or 3M gator belts have some tech that make them great for finishing on metal. They aren't great for hogging but I'm sure some guys have great luck with that too. Both Norax and Gator belts like moderately high pressure/speed so they break down and stay sharp. Norax more than the gators. To "sharpen" a dull belt, turn it on high and press some scrap steel (evenly so you don't gouge it) into the belt and "crumble off" the top layer of dull grit to expose new fresh grit.
It pays to experiment with different belts to save money in the long run.
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