Good advice! This is how I do it, treat it like a standard belt and light pressure.Maelstrom has the biggest piece of advice. A Scotch-Brite belt won't take away coarser scratches. Make a GOOD 400 grit finish ( or finer) then use the belt. Placing your shoulder jig at the plunge can keep the plunge crisp. Don't wiggle the blade on the Scotch-Brite belt. Use it just like it was a standard belt, with the blade held at the correct angle. Use just enough pressure to make the finish even.
Second question. I have always used them running wide open. What kind of speed ar you using. I had a clean a45 finish on the but thought that was finer than what it is.You most likely have to get your surface finish FINER (much finer) than the scotchbrite finish. Then be as quick as you can.
Where were you at 5 this morning. I was going to use cork but couldn't remember where I put them.You want to solve all those problems? Get rid of that scotch brite belt and get a 400 grit cork belt.
When you break in the cork belt do not use any polishing compound. Just break it in and use it dry.
It will leave a nice satin finish with none of the drama the scotch brite brings. It leaves lines crisp and cleans works plunges beautifully.