Mr Caracci,
I was wondering on your take as to how important weight training is to a daily exercise regime vs. traditional PT workouts?
As for nutrition, I eat very healthy, but at times I am unable to get in a meal. I usually eat three main meals and an afternoon snack of some sort. What do you think of the meal in a shake drinks? I have never taken any sort of supplement like protein, creotine, ect, and don't believe in them, but I do want to reach my maximum physical potential while still keeping my flexiblility. Any suggestions would be great.
Thank you,
Peter
I was wondering on your take as to how important weight training is to a daily exercise regime vs. traditional PT workouts?
As for nutrition, I eat very healthy, but at times I am unable to get in a meal. I usually eat three main meals and an afternoon snack of some sort. What do you think of the meal in a shake drinks? I have never taken any sort of supplement like protein, creotine, ect, and don't believe in them, but I do want to reach my maximum physical potential while still keeping my flexiblility. Any suggestions would be great.
Thank you,
Peter