This is the original, seminal abridged work by M. Oki, noted Japanese Yoga instructor.
Blended Indian Yoga with Zen Shiatsu and other Eastern disciplines, this is a highly readable work with numerous sequential pictures of instruction. This isn't your typical 'Warrior II' or 'Cobbler Pose' type of yoga book.
The author trained in India, Tibet, China, and covers everything from health to beauty, fasting and sex.
There are exercises on correctives, strengthening, breath regulation, and of course flexibility and mobility. He developed a system of treating 'bad habits and chronic illnesses." 80 pages, softcover. $$PF shipped USA only. PayPal accepted for free, no fees.
Blended Indian Yoga with Zen Shiatsu and other Eastern disciplines, this is a highly readable work with numerous sequential pictures of instruction. This isn't your typical 'Warrior II' or 'Cobbler Pose' type of yoga book.
The author trained in India, Tibet, China, and covers everything from health to beauty, fasting and sex.
There are exercises on correctives, strengthening, breath regulation, and of course flexibility and mobility. He developed a system of treating 'bad habits and chronic illnesses." 80 pages, softcover. $$PF shipped USA only. PayPal accepted for free, no fees.
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