I've never been able to wake one up on my 2x72 after it's gotten good and glazed/worn without using a cheap diamond cluster (which isn't something I do in practice, just tried to see if it would work. It works but it strips a lot of grit.)
I save all my 36 and 50/60 grit belts when they're no longer useful for roughing bevels and use them for rough grinding damascus between retstacks. When they won't cut without heating up a thin blade quickly, they'll do a lot of rough grinding on the surface grinder.
I'm unimpressed with every 120 or 220 grit I've ever used. VSM, Shredder, 984F, Blaze. In part, at 120 grit I'm ready to slow my surface speed down and start finish grinding, and because of that I'd rather use up a $2 Sankyo AO belt every knife than try to make a 120 ceramic last for 3 or 4. I think once you get to 120+ the physical size of the grit just isn't sufficient to get very long performance due to physical capabilities of the cement/glue/resin bond, regardless of what material the abrasive is.
But that depends a lot on personal preference, how close to finished size you go with 50/60 grit, how hard/wear resistant the majority of your blades are at that point, how you finish form plunges, etc etc.