There is always room for improvement! 💪🏼

[Fonedork]

 

[Retired UPS Driver]

“Big Ginger Sweaty Skin Sac”

Nice one Fonedork
I’m ROTFLMAO

 

[tinfoil hat timmy]

Karate Tournament tomorrow

 

[Pàdruig]

Karate Tournament tomorrow

Keep us posted, my man. Looking forward to hearing how you do.

 

[Retired UPS Driver]

Karate Tournament tomorrow

Good Luck today tinfoil hat timmy

 

[tinfoil hat timmy]

thanks fellas

 

[bluemax_1]

Coworker told me to Google “Hobby Horsing”. I was a little concerned about what that might do to my Search history.

I suppose exercise, is exercise, right?

Maybe they can try for Nike sponsorship, and one of those “Just Do It” ads

 

[Richard338]

Coworker told me to Google “Hobby Horsing”. I was a little concerned about what that might do to my Search history.

I suppose exercise, is exercise, right?

Maybe they can try for Nike sponsorship, and one of those “Just Do It” ads

Thanks for taking the hit.
"I remember being mocked..." lol

 

[klee94404]

Hope everyone is have a good weekend!

Not flying entirely solo on my new shift so handstand training is now scheduled for before work. Assuming I can drag my constantly tired as sh!t fat @ss out of bed early enough.

Dropped the volume down to just 3 handstands within 30 minutes everyday and added more stretching.

I owe, I owe, it's back to the salt mines I go...

 

[coolbreezy37]

My current 1RM (one rep max) numbers so far for 2024:
Overhead Press: 130lbs
Bench Press: 230lbs
Squat: 250lbs
Deadlift: haven’t done a max yet. 225lbs for 5 is the highest I’ve done so far and it felt extremely light.

 

[fatfrog]

Started climbing again after a shoulder injury.

Aging sucks.

 

[Organic556]

Did 1 mile on the treadmill
225x10 for 4 sets military press
25 lbs Dumbbell shoulder raises (20 for 3 sets)
225 lbs bent over rows 4 sets of 15
200x 15 high pulls for 3 sets
Mow the lawn x 1 set
Run with dogs x 1mile
Watching kids play outside

 

[KnifeVice]

Did 1 mile on the treadmill
225x10 for 4 sets military press
25 lbs Dumbbell shoulder raises (20 for 3 sets)
225 lbs bent over rows 4 sets of 15
200x 15 high pulls for 3 sets
Mow the lawn x 1 set
Run with dogs x 1mile
Watching kids play outside

Just reading this made me so exhausted I had to drink a beer to cool down. Only 12 ounce curls for me today

 

[benchrest308]

Just reading this made me so exhausted I had to drink a beer to cool down. Only 12 ounce curls for me today

https://theheavycup.com/products/heavy-mug-22lb-stainless-steel-mug

 

[Twoody]

had me a shred today it was wet af

You over in van isl ??

 

[TRfromMT]

Who here is into cold plunge/ice bath therapy?

I've started with cold showers, 3 min as cold as it will go at the end of a regular shower. My shower only goes down to 59 degrees, so not really cold. Wondering if I want to go to an ice bath.

 

[Lorien]

yup!

 

[SwissHeritageCo]

Coworker told me to Google “Hobby Horsing”. I was a little concerned about what that might do to my Search history.

I suppose exercise, is exercise, right?

Maybe they can try for Nike sponsorship, and one of those “Just Do It” ads

This can't be real... right?

 

[Fonedork]

Who here is into cold plunge/ice bath therapy?

I've started with cold showers, 3 min as cold as it will go at the end of a regular shower. My shower only goes down to 59 degrees, so not really cold. Wondering if I want to go to an ice bath.

Hey welcome back Tony. I’ve been doing plunges in about a 50 degree tub, it’s pretty cold circulating around you at that temp. Feels good after though.