tinfoil hat timmy
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may I ask the out of pocket cost? feel free to reach out via pm
There is always room for improvement! 💪🏼
- Thread starter dericdesmond
- Start date
Broke out the stopwatch today and "embracing the suck!"
30 second handstands x 8 with long rests in between each one. 9th was less than 30 seconds and a FBI clue to stop and help with "Honey, do's..."
Have a good weekend everyone!
EDIT: Grammar mistake as usual.
30 second handstands x 8 with long rests in between each one. 9th was less than 30 seconds and a FBI clue to stop and help with "Honey, do's..."
Have a good weekend everyone!
EDIT: Grammar mistake as usual.
tinfoil hat timmy
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- Joined
- Nov 20, 2011
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tinfoil hat timmy
Gold Member
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- Aug 21, 2014
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my back yard even
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- Sep 10, 2007
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Just a friendly reminder if you workout in public, deodorant. It serves a purpose not just for you but those around you. Planet fuckin stinkfest 
F'ing around in between work.
Tuck jump to handstand w/ a timer x10 (times ranged from 40 seconds to 30 seconds each.)
Tuck jump to handstand w/ a timer x10 (times ranged from 40 seconds to 30 seconds each.)
And yes I did use deodorant.Just a friendly reminder if you workout in public, deodorant. It serves a purpose not just for you but those around you. Planet fuckin stinkfest
Figured a way to add weight for calf raises, by doubling up on my weighted vests.
Was using a 140lbs vest to do weighted calf raises. Started throwing the 40lb vest I use for weighted pull ups over the 140lb vest.
“If it looks stupid, but it works, it’s not stupid”.
Currently at 270 reps over 4 sets.
100
70
60
40
Figure I’ll stick with this for now. If I get to the point I can do 4x100, I’ll figure something else out.
Was using a 140lbs vest to do weighted calf raises. Started throwing the 40lb vest I use for weighted pull ups over the 140lb vest.
“If it looks stupid, but it works, it’s not stupid”.
Currently at 270 reps over 4 sets.
100
70
60
40
Figure I’ll stick with this for now. If I get to the point I can do 4x100, I’ll figure something else out.
Richard338
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- May 3, 2005
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- 6,455
No missed workouts in 2024 for me and my son so far. Trying to get past simple consistency and onto programming some goals.
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- Dec 1, 2016
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- 10,410
I had a rough start to this year. I blinked and we're already a quarter way through. 
Yesterday, I went for a 3 mile HIIT run and then did some bodyweight exercises. I'll be doing the same today and continuing throughout the week. Next week, I'll ease back into the weights.
I just have to show up. It's the simplest switch to flick but bloody hell, is there an abundance of excuses that rush to prevent you from doing so.
Yesterday, I went for a 3 mile HIIT run and then did some bodyweight exercises. I'll be doing the same today and continuing throughout the week. Next week, I'll ease back into the weights.
I just have to show up. It's the simplest switch to flick but bloody hell, is there an abundance of excuses that rush to prevent you from doing so.
Still "embracing the suck!" on my end for handstands. Still at 35 seconds with a timer.
The 1 mile shuffle steps have fallen by the wayside due to weather and my wife's neverending "reminders" that I'm going to re-aggravate my knee problems.
The 1 mile shuffle steps have fallen by the wayside due to weather and my wife's neverending "reminders" that I'm going to re-aggravate my knee problems.
- Joined
- Sep 10, 2007
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- 14,841
Its 1am and this thread was at the top of the forum so I recon its a sign to get my lazy ass out of bed and to the empty gym.
coolbreezy37
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- Aug 28, 2021
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Goals for 2024:
1 plate to the ceiling (135lbs strict OHP)
2 for the boobs (225lbs for the Bench Press)
3 for the wheels (315lbs squat)
4 from the floor (405lbs Deadlift)
1 plate to the ceiling (135lbs strict OHP)
2 for the boobs (225lbs for the Bench Press)
3 for the wheels (315lbs squat)
4 from the floor (405lbs Deadlift)
Shift change at work. Still trying to adjust and establishing a new habit/schedule for handstands.
3 handstands with a 60 count for each (and too fast to be 1 second for each count). Set aside the timer for now since it always messes me up watching it tick down.
3 handstands with a 60 count for each (and too fast to be 1 second for each count). Set aside the timer for now since it always messes me up watching it tick down.
It's a useless party trick but it allows me to give a one finger salute in response to age discrimination.