There is always room for improvement! 💪🏼

[Fonedork]

 

[Retired UPS Driver]

“Big Ginger Sweaty Skin Sac”

Nice one Fonedork
I’m ROTFLMAO

 

[tinfoil hat timmy]

Karate Tournament tomorrow

 

[Pàdruig]

Karate Tournament tomorrow

Keep us posted, my man. Looking forward to hearing how you do.

 

[Retired UPS Driver]

Karate Tournament tomorrow

Good Luck today tinfoil hat timmy

 

[tinfoil hat timmy]

thanks fellas

 

[bluemax_1]

Coworker told me to Google “Hobby Horsing”. I was a little concerned about what that might do to my Search history.

I suppose exercise, is exercise, right?

Maybe they can try for Nike sponsorship, and one of those “Just Do It” ads

 

[Richard338]

Coworker told me to Google “Hobby Horsing”. I was a little concerned about what that might do to my Search history.

I suppose exercise, is exercise, right?

Maybe they can try for Nike sponsorship, and one of those “Just Do It” ads

Thanks for taking the hit.
"I remember being mocked..." lol

 

[klee94404]

Hope everyone is have a good weekend!

Not flying entirely solo on my new shift so handstand training is now scheduled for before work. Assuming I can drag my constantly tired as sh!t fat @ss out of bed early enough.

Dropped the volume down to just 3 handstands within 30 minutes everyday and added more stretching.

I owe, I owe, it's back to the salt mines I go...

 

[coolbreezy37]

My current 1RM (one rep max) numbers so far for 2024:
Overhead Press: 130lbs
Bench Press: 230lbs
Squat: 250lbs
Deadlift: haven’t done a max yet. 225lbs for 5 is the highest I’ve done so far and it felt extremely light.

 

[fatfrog]

Started climbing again after a shoulder injury.

Aging sucks.

 

[Organic556]

Did 1 mile on the treadmill
225x10 for 4 sets military press
25 lbs Dumbbell shoulder raises (20 for 3 sets)
225 lbs bent over rows 4 sets of 15
200x 15 high pulls for 3 sets
Mow the lawn x 1 set
Run with dogs x 1mile
Watching kids play outside

 

[KnifeVice]

Did 1 mile on the treadmill
225x10 for 4 sets military press
25 lbs Dumbbell shoulder raises (20 for 3 sets)
225 lbs bent over rows 4 sets of 15
200x 15 high pulls for 3 sets
Mow the lawn x 1 set
Run with dogs x 1mile
Watching kids play outside

Just reading this made me so exhausted I had to drink a beer to cool down. Only 12 ounce curls for me today

 

[benchrest308]

Just reading this made me so exhausted I had to drink a beer to cool down. Only 12 ounce curls for me today

https://theheavycup.com/products/heavy-mug-22lb-stainless-steel-mug

 

[Twoody]

had me a shred today it was wet af

You over in van isl ??

 

[TRfromMT]

Who here is into cold plunge/ice bath therapy?

I've started with cold showers, 3 min as cold as it will go at the end of a regular shower. My shower only goes down to 59 degrees, so not really cold. Wondering if I want to go to an ice bath.

 

[Lorien]

yup!

 

[SwissHeritageCo]

Coworker told me to Google “Hobby Horsing”. I was a little concerned about what that might do to my Search history.

I suppose exercise, is exercise, right?

Maybe they can try for Nike sponsorship, and one of those “Just Do It” ads

This can't be real... right?

 

[Fonedork]

Who here is into cold plunge/ice bath therapy?

I've started with cold showers, 3 min as cold as it will go at the end of a regular shower. My shower only goes down to 59 degrees, so not really cold. Wondering if I want to go to an ice bath.

Hey welcome back Tony. I’ve been doing plunges in about a 50 degree tub, it’s pretty cold circulating around you at that temp. Feels good after though.

 

[Gravelface]

Man….I ballooned up something awful, end of last year at the doctors office. (I’m still convinced the scale was wrong, but fully clothed, full pockets) I tipped the scales at 324. Now I’m down to 274, in the nude.

Found these new things called vegetables. Only drink Liqour, no beer. One of these days im
Going to get my shop up and will stock it with all the gym equipment I have in storage. (Edited to add, Hurricane Ida blew down my detached garage that had everything in it, but since it’s all been in storage).

Working on it.

Edited to add 7/9

258, currently, if I can hit 235….I think I’ll be good!