Back issues suck.
I've got a compressed disk and some other chronic issues.
My combination has been PT, chiro, gym, ruthlessly reviews checklist to drive packweight way down and an external frame pack to off load my spine.
Hope you find a combination that works for you!
I've got a compressed disk and some other chronic issues.
My combination has been PT, chiro, gym, ruthlessly reviews checklist to drive packweight way down and an external frame pack to off load my spine.
Hope you find a combination that works for you!