PAGE 3???? Slackers! all of you! (until you prove me wrong )
I'm just ball busting, but I'm one to talk as I'm never here ether
Well since my last post I've completed a few of my personal goals and am currently looking to make more.
I changed up my diet and shredded down to 164.6lbs, this put me at a total 100lbs lost since I was at my biggest (checkmark), and I had a new personal best for a 5km run the other day at 19:48 (checkmark under 20min). I've gotten strong enough in my shoulders to start working on inverted movements (hand stands / handstand shoulder presses). I've been follwing some calisthenic bodyweight workout / moves that I'm staring to encorporate into my routines. I want to get really good at them
Hope y'all are doing well!
new gym opening in town in a few weeks - already signed up for a membership.
while waiting for that to open, my exercise has been wandering around pastures with a 10lb sling pack and a 7 pound rifle.
I for one have every right to be called a slacker...
Congrats on reaching your goals, especially considering all the rips/tears/amputations/pins/nuts/bolts you’ve had to endure. Glad to hear your recovery went as good as it did.
I need to get back on the horse and get my butt back into gear. Ever since the snow started falling I haven’t done anything cardio wise. Will remedy that shortly, as well as start some strengthening exercises as well. Figure if I start now, I’ll be in better shape for some backpacking stuff I have planned next summer. Anyways, good to see you back TBL!